By Jan Bedell, PhD, M ND

 

An often overlooked piece of the puzzle for children that may be struggling emotionally, behaviorally, or academically is nutrition. The child’s metabolic system, its internal chemistry, can have a lot to do with the way they feel in general. As you know, an irritable child has trouble in every area of life from social interaction to academic performance and everything in between. If there are allergies to foods, the whole system reacts and causes cascading negative effects. Below are a few recommendations for all kids to feel their best!

 

Filtered Water

How much do you weigh? Now, divide that number by 2. This number is the absolute minimum number of ounces that your body needs each day to be healthy. Your brain cells need this water to function properly, so drink up! If you do not filter the water you drink, then your body becomes the filter.

 

Liquid Multi-Vitamin and Mineral Supplement

Make sure any vitamins and minerals are sugar-free and without dyes. Instead of gummies or chewables, consider liquids because they will absorb faster and more completely than pills. A high-quality mineral supplement must be PH-balanced for the body to assimilate the minerals. Any treatment with supplements is compromised if the diet includes too much refined sugar and saturated fat.

 

Important Foods to Eat Every Day

  • Protein is a great way to start the day and an important part of breakfast. 
  • Consume more fresh fruits and raw vegetables throughout the day. 
  • Low-glycemic sweeteners to explore include stevia, xylitol, Sweet & Slender, sucanat, rice syrup, and barley malt. These sweeteners have a lower glycemic index than refined sugars, maple syrup, molasses, or honey. Fructose and agave have low glycemic values; however, if eaten after a large meal, they take on the higher glycemic value of other foods so only consume these on an empty stomach.

 

Foods to Avoid

  • Sugar and sugar substitutes such as corn syrup, NutraSweet, Splenda, Sweet’N Low are heavily processed and can have a range of side effects. Avoid caffeinated drinks that usually also contain lots of sugar. Consider reducing white flour that turns into sugar and instead serve whole wheat and whole grains. These sugars and starches can cause chemical and mineral imbalances in the body. They can negatively affect the mind, body, and emotions. Read labels of all processed food. Did you know there is more sugar in catsup than jam?
  • Artificial food coloring, food additives and preservatives can cause negative chemical reactions in the body.
  • Cow’s milk that is homogenized and pasteurized creates mucus in the respiratory tract and holds mucus in the intestinal tract. Consider rice dream milk or almond milk without sugar.
  • Hydrogenated oils impair the blood-brain barrier where nutrients are exchanged for waste in brain cells. These oils clog the bloodstream and can cause coronary problems.
  • Wheat and gluten are also foods that can negatively affect a child’s gut. The gut has been called the second brain. Symptoms of gluten-sensitivity are abdominal cramping, diarrhea, poor sleep, rashes, and foggy thinking, to name a few.

 

Dr. Jan has seen nutrition as a significant factor for children with learning struggles but, again, only part of the puzzle. As a NeuroDevelopmentalist for over 25 years, she knows that you have to take into consideration all of the child’s development. The great news is that it is never too late to change the brain and increase the individual’s overall function. For more information about The NeuroDevelopmental Approach to Life, visit www.BrainSprints.com.

 

Check out our comprehensive resource for diet and food issues!

 

REFERENCES

  1. Aihara, Herman. Acid & Alkaline.
  2. Baroody, Theodore, A., Ph.D., N.D. Alkalize Or Die.
  3. Beatty, Paul F. “Attention Deficit or EFA Deficient? Essential Fatty Acids For the Hyperactive Child.” Alive Magazine. Sept. 1996:13.
  4. The Brain Train. 3300 Bee Caves Rd. Suite 650, Austin, Tx 78746. 512-347-0053. Fax 512-347-0053#51
  5. Bridge, Ivy. “Hyperactivity/Attention Deficit Disorder.” The HANDLE Institute. www.handle.org.
  6. www.liquidhealthinc.com; 1-800-995-6607
  7. Podell, Richard N. M.D. The G-Index Diet: Controll Your Glucose Level And Lose Weight Now. New York:Warner Books.
  1. Richard, David. “Questions & Answers About Stevia.” http://www.stevia.com/SteviaArticle.asp?ID=2269
  2. Stevens, Laura. “Lack Of Omega-3 Fatty Acids Linked to Childhood Behavioral Problems.” NFM’s Nutrition Science News. December 1996:4. www.newhope.com/nsn
  3. Stephens, Lynn. “The Awesome Agave.” http://www.shakeoffthesugar.net/article1042.html
  4. Gershon, Michael D, M.D. The Second Brain
  5. Davis, William, M.D. Wheat Belly

 

 

 

 

 


Did you benefit from this article?

Would you consider a small donation to support the on-going work of SPED Homeschool?

Click Here to Donate Today

 

Please follow and like us:

 

SPED Homeschool Team

Every month, we ask our SPED Homeschool team to provide insight into their own personal journey with homeschooling. This month we asked a few of our team members about what they do for homeschooling when a family member is ill. Here are ways our team homeschools when…

 

When a child has a chronic illness

“Homeschooling through an illness looks differently depending on who is sick. If my daughter with chronic medical issues is ill, everyone else will continue with their day’s work. My daughter will be given time to rest and medical interventions, if necessary. If I need to be more hands-on with her, we might have a movie day and watch documentaries that pertain to our learning. I always have backup plans just in case this happens. My other two children have learned to adapt to their sister’s needs. I allow my other kiddos sick days as they come up as well. We homeschool year-round to make up for periods of sickness. If I am ill, I teach from my recliner and we make things work as well as we can. What I have learned is to give myself lots of grace and remember that I am not chained to a timeline.” – Dawn Spence 

 

When a parent has a chronic illness

“Over our years of homeschooling, we have dealt with short-term illnesses like colds, the flu, and other small health hiccups that disrupted our schedule for maybe a day or two. In those days, my kids would often lament that homeschooling was not fair because, even though they were sick, they still had to do schoolwork. I have to admit, it wasn’t always easy to keep them learning when we weren’t feeling our best, but these times taught my children that we do our best with what we have been given.

“But then sometimes prolonged illnesses affected our learning, like the lengthy battles  both my boys had in overcoming childhood depression. Many days our school lessons were not focused on our core subjects because mental healing was more important than learning to read, write, or do math. And, those days I pushed the curriculum over working on mental health, I quickly realized my son wasn’t grasping the lessons or engaging with the content. He was just physically in the room with his mind in a different place. 

“Now, entering my last year of homeschooling my youngest, I am the one battling an illness – cancer. My life has been upended with weekly doctor appointments, surgeries, and more, all while I do my best to help her keep a regular schedule. Needless to say, in planning out this year, I have taken on teaching in areas where I feel my presence will have the greatest impact. And, for the rest of her curriculum, I have prayerfully outsourced her teaching to tutors or self—paced online programs. I just can’t do everything and have the time and energy I need to devote to my healing.

“Life has seasons of health and illness and those seasons affect how we homeschool. Health issues that families face should never be used as excuses to forgo the calling to homeschool. It may just look different in each of those seasons.” – Peggy Ployhar

 

When there are multiple appointments

“Concerning homeschooling through illness, we just don’t. We are rarely sick, so when we are, we skip those days of school and don’t make them up. That is what happens in public schools. We frequently do have “bad days” where attention just isn’t there because of autism, or my son is having a poor vision day. I build in a make-up week half-way through the school year and another at the end of the school year in the same way some schools have snow days. When we have doctor appointments, I may do half-days depending on if it is just any easy check-up or a long, tough one. The long ones count as a bad day and we do not have school. We have also counted therapy as part of the curriculum because that is what would have happened if he had been in school getting services at school. We just did academics half-day on those days. Speech therapy and occupational therapy counted as language arts as he worked on wh- questions, pronoun usage, and prepositions in speech and handwriting in OT. We just did the math and either history or science on those days.” –  Lara Lee

 

When there is a pandemic

“Just ten days after it felt like the world shut down due to the coronavirus pandemic, my husband was unexpectedly hospitalized. By then, my kids were already feeling the changes in the world around them. We were having to distance from family and friends, and our many activities suddenly closed. School and learning were the only consistent things. During this time, we kept our schedule of morning nature walks and schoolwork at the table each morning. We cooked our meals together at home. We relied on neighbors and friends to bring us some toilet paper and a few groceries. I knew that my kids needed the routine even more because everything else in life at that time was chaotic.” – Melissa Schumacher

 

Check out these other SPED Homeschool Team blogs for more inspiration:

Homeschooling Organization Tips that Work

Best Homeschooling Advice for Special Education Homeschool Moms

Avoiding Burnout as a Homeschool Mom

Our Favorite Internet Resources for Homeschooling Special Ed

First Year Homeschooling Lessons

50+ Ideas for Homeschool Extracurriculars

Looking for alternative homeschooling activities when sickness has “rained out” your homeschool schedule for the day? Try one of these low-key learning activities.

 

 

 

 

 


Did you enjoy this article?

Would you consider a small donation to support the ongoing work of SPED Homeschool?

Click Here to Donate Today

 

Please follow and like us:

 

Renee Sullins, SPED Homeschool Consulting Partner

In working with teenagers for many years, I have learned that if there is ONE thing that teenagers understand well, it’s PROCRASTINATION. Not to say that adults are not guilty of the same, but teenagers are quite adept at it.

There are three types of procrastinators I would unscientifically categorize as the blatant procrastinator, the passive procrastinator, and the convicted procrastinator.

 

The Blatant Procrastinator purposefully ignores an assignment or task and is aware of the consequences. They are not concerned that something is due the next day or that there is even a deadline involved. It may be important to someone else, but not to them. They simply let the deadline pass and move on, much to the displeasure of their parents who may not even know.

Blatant procrastinators would rather do something they want to do and don’t see it as procrastination. This may be the teen who has a messy room, refuses to use a calendar or planner, and has a list of excuses for everything. Why bother to clean your room when it will just get messy again? Planners are too restrictive! These teenagers are also the ones who spend countless hours gaming or on social media.

 

The Passive Procrastinator waits until the last minute to finish so it does not seem to be a big problem. They are aware of deadlines and may even track things in a planner, app, or notes on their cell phone. They have good intentions of following through, but they just cannot accomplish tasks on-time consistently. They know where they want to be, but struggle to manage their time.

Passives may believe they have finished, but in reality, it is only partially done and they don’t notice until it is too late. These teens are usually the ones with ADHD and who are aware of their learning differences, but they are not using the necessary tools to focus and manage their time. Passive procrastinators know the consequences of not getting something done on time. They are often the most amenable to trying new strategies to help prevent procrastination, though.

 

If we can determine what is getting in the way of their success and help them get unstuck, then they are more motivated to cultivate new habits for their success.

 

The Convicted Procrastinator has a heightened awareness that they are procrastinating but, instead of working toward their goal, they quickly become overwhelmed and spiral into thoughts of self-criticism, defeat, and guilt. They are so hard on themselves that they self-sabotage and end up not getting anything done. Or, they are so overwhelmed about their lack of activity, there is often a resultant headache, stomach ache, or even a migraine. When this happens, they feel even worse, and it becomes a vicious cycle.

 

I would also like to mention a fourth type of procrastinator that I know well as I witnessed this type in my teen. They are a kindred spirit to the Passive but to a more extreme level. It is the Avoidant Procrastinator. This is the teen who thinks that if they don’t think about it at all, it will go away. I had one of those in my house. It does not go away. It only gets worse and can cause great anxiety and stress.  Please be aware of the signs that your teen may suffer from more than just being a procrastinator.

 

So what should a parent do? Each procrastinator has his or her own set of rules, coping skills, excuses, and struggles. The first thing I do when I work with young people is to let them know that I come from a place of curiosity, not a place of judgment. We dive deep to determine what they want for themselves, how they want to be seen and heard, what is important to them, and their “why”. If we can determine what is getting in the way of their success and help them get unstuck, then they are more motivated to cultivate new habits for their success. This takes time, patience, and intentional listening.

The teen years are transitional years of becoming more independent yet still needing the approval and counsel of parents. When you have a procrastinator in your home, instead of asking nagging questions or given them endless reminders, seek out resources to get them the support they need that works uniquely for them. This may take some trial and error, but in the end, they will find their way, and will feel empowered and in control of their lives now, and hope for the future.

 

 

 

 

 


Did you enjoy this article?

Would you consider a small donation to support the ongoing work of SPED Homeschool?

Click Here to Donate Today

 

Please follow and like us:

 

Dawn Spence

For many, this will be your first year of homeschooling and my best advice for you is to take self-care breaks this year. Homeschooling is a fabulous journey, but it requires work and dedication. Breaks can take many different shapes and forms, so I want to highlight a few that have been helpful for me in my seven, almost eight, years of homeschooling. Not only will taking breaks help you finish strong, rest is an essential part of staying healthy – physically and mentally.

 

Quiet Time at Home

I am still working on this part. Whether it is taking a hot bath, a Bible study, or sitting quietly with a cup of coffee, it is important to feel calm and quiet. Let’s face it, life is crazy and most days we go all day. We are teachers, cooks, nurses, referees, moms, dads, and much more but we need time to just be still. Find your peace and wrap yourself around the bigger picture of why you do this whole crazy life. We are called to serve and love but we need the quiet and break to refocus and ground ourselves so we do not become overwhelmed.

 

Connect with Friends

You are not just a homeschool parent, you are a person who needs their friends. Take time to talk to or meet up with other friends that will encourage you. Find your friends or group that give you words of wisdom and who you can be real with about your struggles and your triumphs. Meet over coffee or chat over zoom, but take the time you will be amazed how much it will rejuvenate you. I truly believe that friendships help us know that those bad days are normal. We all need a cheering section that will speak to our hearts, hold our hand, and pray for us.

 

“…friendships help us know that those bad days are normal..”

 

Retreat Away from Home

A few years ago, I had the pleasure of getting away with an organization called A Mother’s Rest. A special needs mom started this program because she knows what is on our plates. It was an amazing time to get away at a bed and breakfast with no expectations except to relax and sleep. It was nice to be with other moms who understand. They also have retreats for couples or just dads. Their motto is, “You cannot pour from an empty cup,” which is so true. It was nice to step away, be pampered, and truly rest. If you cannot get away for a retreat, find other ways. My husband has surprised me with a night away at a hotel to sleep. Find a way to fill your cup.

 

As you go through this year, take time for yourself so that you can give more to important people in your life. Self-care is never selfish and it allows you to replenish yourself so that you can accomplish your goals.

 

 

 

 

 


Did you enjoy this article?

Would you consider a small donation to support the ongoing work of SPED Homeschool?

Click Here to Donate Today

 

Please follow and like us:

 

By Dianne Craft, MA, CNHP,

SPED Homeschool Board Member, Curriculum Partner & Therapy Partner

Sometimes a subject comes up that is so wide-reaching in its impact, that it cannot be ignored. As a special educator for over thirty years, and a nutritionist, I am always on the lookout for ways to relieve suffering in kids who are struggling with learning or behavior. It has come to the point that evidence of the impact of fish oil on the brain and nervous system of these struggling children is so large that I think it deserves its own article.

 

Recent Trends

The incidence of children diagnosed with food allergies (notice all of the gluten-free and dairy-free items in grocery stores as of late?), asthma, autism, Asperger’s, sensory processing dysfunction, ADD, ADHD, dyslexia, and dysgraphia has increased greatly in the past five years. There is a disproportionate number of boys in this increase. Why is this occurring? UCLA School of Medicine has found that boys have a three times higher need for DHA, a type of Omega-3 fat from fish oil, than girls. Let’s explore this more…

 

Depression

The incidence of depression has skyrocketed in children and adults since World War II. The Centers for Disease Control and Prevention reported that 11 percent of Americans over the age of 12 take anti-depressants. What is going on? Researchers report that blood levels of inflammatory markers such as C-reactive protein are frequently elevated in those diagnosed with depression. Could inflammatory changes in the brain be one of the main drivers behind our epidemic of depression? This may also explain why anti-depressant medications often do not work for people with depression. Emory University in Atlanta confirmed the depression/inflammation connection. Fortunately, there are natural ways to reduce inflammation. The most effective way includes a diet high in Omega-3 fatty acids, specifically DHA in fish oil. Dr. Michael Norden, a practicing psychiatrist in New York, uses essential fatty acids, and particularly fish oils, for his patients who are suffering from depression. Using fish oil in addition to medication, and sometimes without medication, Dr. Norden reports impressive relief from depression among his patients. Likewise, Dr. Andrew Stall, a physician from Harvard has found that the DHA in fish oil has proven to be extremely helpful in patients suffering from postpartum depression, bipolar disorder, ADD, and ADHD.

 

Autism

Many studies implicate inflammation of the white matter of the brain as a common thread in children diagnosed on the autism spectrum. However, one very unique aspect of fish oil is its effect on the gaze aversion that afflicts so many children with autism. The rods in the retina of the eye are very responsive to the supplementation of DHA. Dr. Mary Megson, a developmental pediatrician in Richmond, Virginia, has found that the reason that children with gaze aversion will seem to look away from a parent’s face is that, when looking directly at the face, all they see is a white block. Thus, they use their peripheral vision to at least get a glimpse of what they are looking at. With proper amounts of naturally occurring vitamins A and D in cod liver oil, this gaze aversion disappears or is greatly reduced. Dr. Megson states strongly that it is important that synthetic vitamin A in the form of retinyl palmitate not be used. Interestingly enough, I have found this also to be the case in the children in my consultation practice who come to me with gaze aversion. I have always found that with the proper amounts of DHA, for which I use a specific cod liver oil, the gaze aversion is eliminated or reduced by 85 percent. In fact, in the autism conferences at which I speak, I have “before and after” pictures of children with autism, showing the lack of gaze aversion after giving this vital nutrient. Besides affecting gaze aversion, parents report increased socialization, speech, bladder control, and sensory processing after even a short while of this supplementation. It has also helped many children struggling with ADHD, dyslexia, and bipolar disorder.

It has also helped many children struggling with ADHD, dyslexia, and bipolar disorder.

 

Traumatic Brain Injury

Probably the most dramatic healings reported after the introduction of high amounts of fish oil, have come from the healing of traumatic brain injuries that were not responding to other treatments. When Peter Ghassemi’s son was lying in a coma after a severe car accident, the doctors reported that while his son had survived the accident, he would likely be a vegetable for the rest of his life. This dad reached out to Dr. Michael Lewis, an Army colonel, for help. Dr. Lewis, the founder of the Brain Health Education and Research Institute, urged him to talk with his son’s doctors about using the same protocol that was used for a young man who had experienced this same type of traumatic brain injury. In that case, the young man, Randal McCloy, was the sole survivor of a mine disaster in West Virginia. McCloy, 26, had been trapped in the mine for 41 hours while the air around him was filled with noxious methane and carbon monoxide. His brain was riddled with damage from these potent toxins. McCloy’s doctors were looking for ways to stem the tide of inflammation and cell death occurring in his brain. His doctors embarked upon an unorthodox treatment regimen that included high doses of fish oil. Dr. Julian Bailes, one of McCloy’s doctors said “The concept was to attempt to rebuild his brain with what it was made from when he was an embryo in his mother’s womb. High doses of omega-3 fatty acids (fish oil), since they mirror what is already in the brain, would facilitate the brain’s own natural healing process. These fats are literally the bricks of the cell wall in the brain.” Dr. Bailes referred to the National Institutes of Health research that suggests that omega-3 fatty acids may inhibit cell death and could help in reconnecting damaged neurons. Worthy of note is that, in addition to massive cell death, the protective sheath around McCloy’s nerve cells had been stripped. The sheath, called myelin, allows brain cells to communicate with one another. Amazingly, three months after saturating his brain with high doses of fish oil, McCloy was walking and speaking. Armed with this success story, Peter Ghassemi urged his doctors to try this same, safe protocol with his son. The result? Three months after his accident, Bobby Ghassemi was well enough to attend his high school graduation. Bobby said, “The whole place was cheering for me…I took my graduation cap off and waved it around.” Peter Ghassemi said, “His brain was damaged, and this was food for the brain.” Dr. Lewis concluded, “The message that I’m trying to get across is, there’s more you can do. If you add the fish oil, we can then begin to let the brain heal itself a little more efficiently.”

 

Dyslexia

In 2000, Dr. Jacqueline Stordy began to research the connection between DHA and dyslexia. She performed a double-blind, placebo-controlled study in which she studied children with ADD, dyslexia, and dyspraxia. She found that when a protocol amount of DHA (from fish oil), was given over three months, that statistically significant improvements were made in these children’s focusing ability, reading ability, and coordination and balance.

 

Teeth, too?

If you have a child who suffers from multiple cavities, no matter what you do, you will be interested in Dr. Weston Price’s research. A dentist, Dr. Price found that one way to prevent cavities from forming in the mouths of his young patients was to make sure that they had adequate levels of Vitamin D and the all-important Vitamin K2. Vitamin K2 helps to form the dentin, the porous tooth material underneath the enamel of the teeth. This vitamin can be found in fermented foods, butter, meat from grass-fed cows, hard cheeses, like Gouda, and a fermented food from soybeans called natto, or in supplements. As we know, good ol’ cod liver oil is a great source of both vitamins A and D.

 

What can moms do to help their child get these brain-healthy fats?

Begin to reduce the bad fats that block healing by including more good fats into a child’s daily diet with simple measures like adding some avocado in sandwiches, using real butter instead of margarine (especially if the butter is from grass-fed cows), and using real mayonnaise. Eat more whole grains and legumes versus white flour several days a week. Lastly, make raw vegetables and a salad an everyday part of your children’s diet. If you choose to give a supplement such as cod liver oil, fish oil, or Vitamins D3 or K2, it is best to check with the child’s doctor before beginning any supplement program. For a list of the amounts of fish oil, vitamin D3 and vitamin K2 that was used in these and other studies, just type “Fish Oil Article” in the subject line, and send to craft@ecentral.com

 

This article was originally published in The Struggling Homeschooler Magazine, February 2013.

The information in this article should not be construed as a diagnosis or medical advice. Please consult your physician for any medical condition and before adding supplements or changing a child’s diet.

Dianne Craft has a Master’s Degree in special education and is a Certified Natural Health Professional. She has a private consultation practice, Child Diagnostics, Inc., in Littleton, Colorado. Read more at her website www.diannecraft.org .

 

References

Andrew Stoll, MD, The Omega-3 Connection

  1. Jacqueline Stordy, Ph.D., American Journal of Clinical Nutrition, Vol. 71, Jan 2000 Dianne

Craft, MA, CNHP, “Essential Fatty Acids and the Brain”, www.diannecraft.org Drs. Kay Judge and

Maxine Barish-Wreden, “Healthy diet shown to cut risk of depression”,

www.denverpost.com, October23, 1012

Kate Rheaume-Blue, ND, The Calcium Paradox

Mary Megson, MD, “ The Biological Basis for Perceptual Deficits in Autism”, www.megson.com

Melvyn Werbach, MD. Nutritional Influences on Illness

Michael Norden, MD, Beyond Prozac

Stephanie Smith, “Fish Oils for Brain Injury”, http://www.cnn.com

 

 

 

 

 


Did you enjoy this article?

Would you consider a small donation to support the ongoing work of SPED Homeschool?

Click Here to Donate Today

 

Please follow and like us: