by Cheryl Swope of Simply Classical and Cheryl Swope Consulting

 

Taking the snacks he wanted to enjoy, able to play the music he wanted to hear, and free to think the thoughts he wanted to think, my husband climbed alone into his Ford Fiesta as if it were a magic carpet ready to whisk him off to glorious lands unseen. I told him to go freely. He had not seen his sister and her husband in a while. They live only an hour away. I wanted him to be able to spend the afternoon enjoying his own conversations. This required some urging.

“Michael will be disappointed”, he protested. Michael always enjoys seeing his aunt and uncle. I reminded my husband of the almost absurdly enjoyable recent times Michael had already experienced: Besides the usual diversions, neighbors had us over for a delightful dinner followed by everyone playing a game Michael had brought along. On another mild day, Michael and my husband had ridden bikes through our small town. Michael and his best childhood friend had recently played hours of board games. “Go! Guilt-free”, I told my husband. “Go. We will be fine.” 

 

Why is this so hard for some of us? When our children have physical or emotional needs beyond that of a typical child’s; why do we wear ourselves out catering to forlorn requests, insatiable pleas, or perceived needs, when the actual needs already require daily sacrifice? As parents of children with complex conditions, we must monitor good nutrition, companionship, medications, and doctor visits. Somehow we attach the same significance to the “wants” that become demands tempting us to forego our own needs. Like the Siren Song, our child’s desires can catapult some of us into indulging our child at the expense of our own exercise, nourishment, undisturbed time in prayer, reading, conversations, or time with friends and family. 

 

I’m thankful to the Lord Jesus Christ that, over the years, my husband’s heart has been drawn so strongly to his children that he wants to satisfy the requests he hears from them! However, sometimes as parents, we must protect each other. He will often tell our children, “Mom’s busy right now. If you need something for the next few hours, ask me.” Today it was my turn. 

 

This morning, I refreshed myself by a long swim as my protected time to exercise. I was gratified to know my husband would enjoy a few hours unencumbered. Perhaps because of this, I promised Michael what he most loves to hear, “Later this afternoon, we can play Ticket to Ride.” For a young person with autism, no board game may ever surpass one with both trains and maps. Similarly, I told his twin sister Michelle that later when Dad came home, she and I would go on a walk together, just the two of us. I was careful not to promise things I did not intend to do, nor did I promise things I do not enjoy. I truly enjoy a good board game and a good walk. By choosing to do the things we enjoy, the time together is more companionable.

 

I do not always promise such things. I cannot. Over the years, I have learned to be more honest as a means of “parent care.” Sometimes I bring home fresh flowers simply because I love to see them on the kitchen table. Sometimes, after a doctor’s appointment with one or both children, I take the children to a park because I want to breathe the fresh air. 

 

After over two decades of caring for our now-adult twins with autism, schizophrenia, and medical conditions, my husband and I have coined a motto: Respite, before you’re desperate. At one time grandparents served in this role for us, but now that those years have gone, respite most often takes the form of exchanging solo time. We cover for each other. Yet we have learned that this is not all we need.

Nearly every Friday night when I announce, “Early bed, movie night for Mom & Dad downstairs,” they already know to expect this. Currently, husband and I rarely go out together, as only a select few adult sitters suffice for our situation, so we set aside Friday night for ourselves as a couple. It seems comforting for them to know that my husband and I still enjoy being together enough to carve out this time each week. Most of all, knowing we have this time helps us combat resentment and reduce fatigue while giving us something to anticipate sharing each week, just the two of us.

 

In our home, some seasons of our lives have not allowed for either solo time or couple time. Perhaps you know this scenario all too well. Some seasons require sacrifice that is more divine than human. For this reason, the greatest parent care is found in the sacrificial love of Christ for us. 

In such seasons, we can remain steadfast. We can love our husbands, love our children, and carry on. Our hearts can be comforted, as in this prayer, “Now our Lord Jesus Christ himself, and God, even our Father, which hath loved us, and hath given us everlasting consolation and good hope through grace, comfort your hearts, and establish you in every good word and work” (2 Thessalonians 2:16-17). 

 

You are not alone. As parents who care for children who need you, you can at all times cast “all your care upon him; for he careth for you, … knowing that the same afflictions are accomplished in your brethren that are in the world” (1 Peter 5:7-9). Caring for ourselves is really not our task; rather we are already loved, protected, and cared for by Him.

 

Be patient and await His leisure / In cheerful hope, with heart content

To take whate’er thy Father’s pleasure / And His discerning love hath sent,

Nor doubt our inmost wants are known / To Him who chose us for His own.

 

God knows full well when times of gladness / Shall be the needful thing for thee.

When He has tried thy soul with sadness / And from all guile has found thee free,

He comes to thee all unaware / And makes thee own His loving care.

 

hymn stanzas from “If Thou But Trust in God to Guide Thee” 

Georg Neumark (1621-1681), public domain

 

Cheryl Swope is the author of Simply Classical: A Beautiful Education for Any Child and creator of the curriculum voted #1 for Special Learners, the Simply Classical Curriculum for Special Needs (Memoria Press). With a master’s degree in special education, Cheryl homeschooled her adopted boy/girl twins from their earliest years through high school graduation. The family lives together in a quiet lake community in Missouri. For more articles like this, subscribe for free to the Simply Classical Journal, a print magazine arriving twice annually.

 

 

 


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Dawn Spence

For many, this will be your first year of homeschooling and my best advice for you is to take self-care breaks this year. Homeschooling is a fabulous journey, but it requires work and dedication. Breaks can take many different shapes and forms, so I want to highlight a few that have been helpful for me in my seven, almost eight, years of homeschooling. Not only will taking breaks help you finish strong, rest is an essential part of staying healthy – physically and mentally.

 

Quiet Time at Home

I am still working on this part. Whether it is taking a hot bath, a Bible study, or sitting quietly with a cup of coffee, it is important to feel calm and quiet. Let’s face it, life is crazy and most days we go all day. We are teachers, cooks, nurses, referees, moms, dads, and much more but we need time to just be still. Find your peace and wrap yourself around the bigger picture of why you do this whole crazy life. We are called to serve and love but we need the quiet and break to refocus and ground ourselves so we do not become overwhelmed.

 

Connect with Friends

You are not just a homeschool parent, you are a person who needs their friends. Take time to talk to or meet up with other friends that will encourage you. Find your friends or group that give you words of wisdom and who you can be real with about your struggles and your triumphs. Meet over coffee or chat over zoom, but take the time you will be amazed how much it will rejuvenate you. I truly believe that friendships help us know that those bad days are normal. We all need a cheering section that will speak to our hearts, hold our hand, and pray for us.

 

“…friendships help us know that those bad days are normal..”

 

Retreat Away from Home

A few years ago, I had the pleasure of getting away with an organization called A Mother’s Rest. A special needs mom started this program because she knows what is on our plates. It was an amazing time to get away at a bed and breakfast with no expectations except to relax and sleep. It was nice to be with other moms who understand. They also have retreats for couples or just dads. Their motto is, “You cannot pour from an empty cup,” which is so true. It was nice to step away, be pampered, and truly rest. If you cannot get away for a retreat, find other ways. My husband has surprised me with a night away at a hotel to sleep. Find a way to fill your cup.

 

As you go through this year, take time for yourself so that you can give more to important people in your life. Self-care is never selfish and it allows you to replenish yourself so that you can accomplish your goals.

 

 

 

 

 


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Peggy Ployhar

 

Last year while I was speaking at a homeschool conference I off-handedly mentioned that I was the oldest of 14 and had 10 adopted siblings, something I occasionally mention, but after feeling a nudge from the Holy Spirit, I went with it.

After wrapping up my session I joined one of my session’s breakout discussion groups. Without knowing it, the group I joined had an adoptive mom. As we chatted in this group, this mom asked me, “What is the most difficult part of being an adoptive sibling?”  Now you must understand, I don’t have the experience of having lived at home with my adopted siblings because they entered into our family after I was living on my own, but this doesn’t mean I haven’t wrestled with various aspects of being an adoptive sibling and the impact it has made on my extended family.  In response, I told her about my greatest struggle, watching my mother’s health decline as she took care of all my adopted siblings yet did not prioritize self-care. In fact, it was not until my mother had a heart attack a few years ago that she even took this matter seriously.

After I responded, this woman looked at me with a rather concerned face and then told me this was the same issue she and her oldest biological daughter argued about most.

 

“…keep persisting and showing her how much you love her and her family by not giving up or letting her play down her need to be loved and cared for just as much as the children she pours her life into each and every day.

 

Later on that day I was able to talk with this woman’s daughter and encourage her to help her mother find ways to take care of herself. I also reassured her that it was not selfish or ungodly for her to want her mom to stay as healthy as possible while taking care of her siblings.

 

From this perspective (and having been a foster mom myself for three toddlers for 13 months), I would like to share with you a few friendly ways to help the adoptive moms around you care for themselves, so in turn, they can be as healthy as possible to take care of the orphans God has brought into their homes.

  1. Stop by to drop off a special treat or gift, but be ready and willing to stay to visit or help in any way needed.
  2. Write a note of encouragement and be specific. Tell your friend what you have observed that she is doing and how it is making an impact.
  3. Bring over a dinner that can either be easily heated and served or quickly and conveniently frozen for future use. Flexibility, as well as keeping the dietary needs of the whole family in consideration, means your meal won’t go to waste.
  4. Offer to help watch the kids. One caveat on this suggestion is that oftentimes foster children can only be watched by “approved” caregivers. If this is the case, and you still want to help, it is often okay for an individual to watch the children while the foster parents are on the property. So, let mom take a nap, do something she enjoys by herself in another room, or give mom and dad a date night in the dining room while you watch a movie and play games with the kids in another area of the house.
  5. Plan a weekend away for your friend by enlisting the help of her spouse or another caregiver who can take her place while she is gone. Don’t spill the beans until everything is planned, that way she can’t make an excuse for not getting away. Then enjoy treating your friend to some girl time.
  6. Be available to talk, but mostly be available to listen.  You may not even know how to respond to the many situations your friend is going through, but your willingness to listen and speak truth and hope into her life as the Spirit leads will be greatly appreciated
  7. Take on the role of an accountability partner by asking your friend what goals she has and how you can be instrumental in helping her achieve them.  For instance, maybe she has a fitness goal and going for a walk every evening together will help her get more exercise. If you don’t live close then consider how the two of you can connect on the phone or for a video chat regularly to catch up as well check-in.
  8. Be on call and go as far as making a reminder card your friend can put somewhere that will always remind her you are just a phone call away for anything she may need.
  9. Be transparent about your own failings.  Parenting foster and adopted children reveal huge gaps in our own lives and relationships.  The more you are willing to share your shortcomings with your friend, the more she will feel safe to do the same with you.
  10. Pray for your friend, her family, and her children. God does amazing things when we pray.

 

In the fall of 2017, I followed my own advice for #5 and planned a girl’s getaway trip to New York City. Before I even told my mom that I was going to kidnap her for 3 days to take her to NYC with me and my daughter, I made sure my dad was able to get the help he needed while she was gone, bought the airline tickets, booked our hotel, bought tickets to a Broadway show, and even planned a horse-drawn carriage ride through Central Park.  I knew if I had told my mom ahead of time she didn’t need to get away and she especially would have told me not to go out of my way to plan anything extravagant. But, I wanted to spoil my mom for a few days so I made my plans before she could change them. Our three days in New York City were magical and she, my daughter and me created memories we will never forget.

You too may experience some resistance from your friend as you find ways to help her remember to take time for herself, but I want to encourage you to keep persisting and showing her how much you love her and her family by not giving up or letting her play down her need to be loved and cared for just as much as the children she pours her life into each and every day.

 

 

 

 


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Peggy Ployhar

I would love to say that the majority of my homeschooling years I followed the recommendation we moms get all the time, to put on our own oxygen mask before helping others with theirs, but I have not. In fact, at one point in my homeschooling career, I was trying so hard to do it all without taking care of my own needs that I had to stop life altogether to restore the damage I had done to my body from only sleeping 2 hours a night.

 

In hindsight, years after my adrenal failure and a near mental breakdown that forced me to let go of many hopes and dreams, I’ve gained a renewed perspective. I now see better ways I could have managed my life and schedule to juggle the complexity of homeschooling, running a small hobby farm, caring for my own family as well as the three preschoolers who had come into our family through an emergency foster care placement.

 

Start With These Two Things

I will start with the simplest advice first, cut back. Yes, there were things I was adding to my plate that I didn’t need to be doing at all, or they could have waited until I had more time to fit them in. That advice is easier to administer when you see these things as “extras” and not “necessities,” which I had a hard time discerning in the chaos. Over the years, I have learned that unless I step back from my life and do a thorough evaluation regularly, these “extras” easily creep back into my schedule. Therefore, periodically I set aside time to pull out a calendar and purge out these “extras.” I also have combatted this issue from the other side by developing strong prayerfully developed requirements for what I will say “yes” to.

 

The second piece of advice we often hear is, ask for help. I agree it would have helped me to have asked for more help and to have been clearer in sharing the struggles I was experiencing with getting proper services and reaching my children’s learning goals. But resources were slim in our small town, the Internet was nowhere close to being as helpful as it is today, and school services were limited in their ability to help with the behavioral and trauma issues that needed to be tended to above academics.

 

Good help in general, in the special needs community, is hard to come by because usually we can’t just enlist a neighborhood teen to pop in for an hour or two like parents with typical children can. Instead, we need individuals who are trained and prepared for all our children’s needs. Some families search decades for a single person who can take over care for their child in their absence, and so asking for help is not a perfect answer either.

 

Then, Transform What is Left

It is no wonder that special education homeschooling moms throw their arms up when we start talking about self-care. There is certainly no room for that even when we have cut back and asked for the help we need. At least, that’s what we tell ourselves, but is that the truth?

 

In trying to manage our schedules linearly, there often is no more room. But if we look at our schedules from a multi-dimensional perspective, we may find that time is found when we learn to be more effective in overlapping our activities. Approaching our homeschooling and self-care schedules multi-dimensionally is what I mean when I say we have to incorporate mom-care into our homeschooling.

 

Going multi-dimensional takes a bit of creative thinking, so I am going to get you started with a few ideas of my own. But I would encourage you to personalize your own care needs into your family’s homeschooling schedule just like you incorporate your child’s unique goals and needs into your daily lesson plans.

 

This is How

Exercise:

Many moms I know have taken up martial arts along with their sons and daughters. Instead of sitting on the sidelines waiting for the class, join a family class and get onto the mat. Maybe there is another sport you have an interest in that your child also enjoys. For me and my daughter, we took up aerial silks together last year. I am in better shape now than I have been in years, AND I am closer to my daughter because of this shared activity.

 

Books:

I always encourage read-alouds and audiobooks for homeschooling families, not only because it helps children who struggle to read better engage with literature but also because the time spent immersed in a story with your family is a special bonding time. At times through your homeschooling year, purposefully pick a book YOU want to read or listen. Why not? Your children are still engaging with good literature (as long as you are discerning about the book you choose), but experience the added bonus of feeding your imagination a bit too.

 

Hobbies:

Who says you can’t bring your hobby into your school? Whatever subject you are passionate about is usually filled with great lessons your children can glean from. When we lived on our hobby farm, we sold produce at our local farmers market. I thought it would be fun to also make soap to sell, so I shared that activity with my children. My middle son fell in love with the craft! After helping me for a while, he started researching essential oils, soap bases, and eventually created a side business to sell his soaps at the market.

 

Diet:

I love to eat healthy food, as long as it tastes good. Thankfully our family has had years of practice not only preparing our own food, but also growing and raising it. Maybe you don’t have the opportunity to raise sheep, milk your own cow, or own laying hens, but what about starting a container garden? Even if you have a brown thumb you still have to cook and make good food choices. What about using school time to have your kids prep food for dinner or watch a YouTube cooking video to learn a healthier way to prepare a standard dish. Or, if you are a more competitive family, give your children a leftover challenge similar to “Chopped” and see who comes up with the healthiest (and best tasting) option. You can judge and get the night off from cooking. Plus, who knows, your kids may surpass your cooking ability and start helping you eat better to boot.

 

Pampering:

If you have ever yearned to soak your feet at the end of a hard day or get a back rub to ease your aching shoulders, then how about teaching your children to enjoy these spa treatments as well? The saying, “If you scratch my back, I’ll scratch yours,” has served me well over the years. Exchange a back rub, a foot bath, or even a head scratch (my favorite) with a child. Your kids may not start out with the most expert spa-tech skills, but over time they do improve. Additionally, these shared experiences provide practice on appropriate touch and sensory integration.

 

Spiritual Development:

Bible study time in our homeschool started out for the sole purpose of meeting the needs of my children. I fell into the same trap as many other moms, thinking that secluded alone time with God is the only way to get spiritually fed. But the reality is that my kids are with me all the time and it is better they SEE me worshipping and interacting with God than trying to escape them so I can have my “quiet time.” I used to even have bible studies meet at my house so my kids could practice their social skills with friends they had grown comfortable interacting with (usually still within earshot of us moms), and I could have fellowship time with other women. It was nothing fancy nor super deep, but it provided the encouragement and godly friendships I needed just as much as my children.

 

I could go on and on, and I plan to be working on this topic and additional ideas in the coming year as I prepare a new talk I will be making available for homeschool conventions in 2020 called “Incorporating Mom-Care into Your Homeschooling Schedule.” If you come up with an idea spurred on by from this article, I would love to hear it so I can pass it along to encourage other moms.

 

Mom Care Goal Checks and Balances

Set specific times of the school year to create checks and balances for yourself, or involve another homeschooling mom in your plan so that the two of you can encourage one another in prioritizing your care into your daily schedule. Look for “extras” that need to go and for where you may need to be asking for more help. Then, strive for multi-dimensional planning to include some of these other self-care ideas. These three things combined can buy you more time for the BEST things in life, which include taking care of yourself so you can care for the others God has placed in your home.

 

Most of all I want you to remember: You are worth it mom! Taking care of yourself is within reach. It just requires you to prioritize yourself along with the other things you are juggling in your life.

 

 

 


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