Cammie Arn – Avoiding Burnout by Creating Space
Creating space in my life to avoid burnout happens in my life usually through one of these methods.
- Taking a bubble bath. I’ve been known to use all the hot water in the house and reheat the bath multiple times during a particularly stressful season. I usually add to this space some dim lighting by having on hand some electric “flickering” candles.
- Listing & Reading. Music and books help me create a space to escape to when I can’t change my environment. In those times I listen to praise and worship music or read a good book.
- Swinging. Drinking a cup of coffee while sitting on my porch swing is an amazing escape from the chaos inside the house. I love watching the leaves wave at me in the breeze, hearing the birds chirping or taking in the starry sky in the evening.
Dawn Spence – Avoiding Burnout by Slowing Down
Slowing down is the opposite direction of where my life is usually taking me, so when I look for ways to avoid burnout I put myself in a mommy time out using one of these methods.
- A relaxing bath with an iced coffee
- A pedicure(when funds allow)
- Grabbing a salad by myself
- Scheduling some friend time
I love being a mom, and a homeschool mom at that, but my life is demanding and I need the therapy these timeouts provide for me so I can be my best when caring for my loved ones.
Jace Clark – Avoiding Burnout by Being Creative
Allowing my creative juices to flow fuels me when I am headed towards mommy burnout. All I need to do is schedule some crafting time or even time to go shopping to look for more crafting ideas. These outlets provide me with what I need to keep going.
“These outlets provide me with what I need to keep going.“
Peggy Ployhar – Avoiding Burnout by Getting Active
I have learned I need to be moving to “rest” and fight burnout. The hardest part of accepting activity as rest has been learning to not stress over the fact that my husband or extended family think I need to be sitting down to be rested instead of doing on the following activities:
- Aerial silks: Exercise is my biggest form of rest. I exercise every day, and most days it is on the aerial silks I have tethered to the ceiling of my two-story foyer. I turn on some worship music, pull out my crash mat and workout until I lose myself in the activity.
- Power napping: Napping may not sound active, but my family will attest to my ability to get all the rest I need in a 5 to 10-minute nap. I wake up refreshed and with all the energy I need to to finish my day strong.
Amy Vickrey – Avoiding Burnout by Reframing Moments
As a single mom, “me time” is hard to come by so instead of figuring out how I can do something else I have learned to reframe places in my life that lead to a more restful state.
- Coffee in an adjoining room: I have found a cup of coffee in the next room while my kids watch a movie or educational show that can help a lot to refresh the body, soul, and mind.
- Reframing life. Reducing demands on myself and my children, usually set by my own priorities can greatly reduce my stress.
- Adding to our environment. A day at the park, a fun activity for the kids to engage in while I just put my feet up or turn on music while my boys ride bikes around the yard can make me feel more rested.
- Centering on faith. Bible study, prayers and singing bible songs at bedtime also helps us after a rough day to set our hearts and minds on a better day the next day.
No matter who you are or what type of rest works best for you or your family situation, we hope and pray that in sharing how we each uniquely work in our lives at avoiding burnout that you can glean some ideas and develop habits to help any possible burnout scenarios in your life.